Boxer Fit
Boxer Fit is a one hour instructor guided workout that incorperates boxing
exercises with fitness strength and conditioning training. This is a non-contact
interval training class, where you get a "knock out" workout
by skipping, hitting the bags, and doing some weight lifting.This class
is designed to burn calories while building more lean muscle mass. Don't
worry if you've never boxed, just get ready to sweat and bring your water
bottle!
Saturday morning 10:00am to 11:30am
Drop In - $15
Book of 10 visits - $125 (two free drop ins)
Robert Caird
BCRPA certified Group Instructor and Personal Trainer
NCCP Level 2 Certified Boxing Coach
For more information:
E-MAIL: basxtraining@hotmail.com